What is Yoga?
Yoga is a science that originated about 6000 year ago in India. This science has been transmitted orally from Guru to teacher. About 2500 years ago Patanjali wrote the Yoga Sutra's, that are considered as one of the most important basic documents of the Yoga.
The Word 'Yoga'
Yoga means "union", to "join together", "make the connection". In the Yoga literature we find references to the concept of connecting "Atman and Paratman".
The 8 steps of Yoga
The science of the Yoga is a lot more than the physical poses. Yoga is a life philosophy that can enrich our lives enormously.
Sun Salutation - Surya Namaskar
This is the original sun salutation as described and promoted by the Rajas of Aundh. Raja means monk, Aundh is a state in the old British India. Some claim that the sun salutation was invented by the Rajas of Aundh, but they do not claim that themselves. They have documented the sun salutation and helped promoting it.