Exercises following your own pace. Pleasantly active and find peace at the same time.
Relaxing, fun, perfect timing.
Everything is clearly explained. I can feel my body get more flexible.
A moment of peace and quiet during the week.
I enjoy the classes a lot and I can already feel the benefits. Not just on the physical level, I also feel more energized and relaxed. I am looking forward to Monday evening all week long!
The teacher is a warm, gently person and an excellent teacher.
The classes are soothing. I feel a lot better after the class and can handle the stress much better. Despite my hernia I can do all the poses with no pain whatsoever.