Busy, busy, busy? Stress tends to have long term negative consequences. If you are not really into sports, but it seems nice to move anyway, then you can learn to move in a relaxed way with yoga. Suitable yoga classes in your neighborhood are not always easy to find or difficult to fit into your busy schedule. Or you simply prefer to practice at home.
The online classes are for sale at Udemy: https://www.udemy.com/essential-yoga-for-beginners/
Before you start practicing @Home you may want to take some time to read the blog: Practice Yoga @Home: frequently used excuses.
Hari om, enjoy your yoga :-)