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When your legs are too long and your arms too short

When your legs are too long and your arms too short

Pashimottanasana: a difficult name for a pose that looks rather easy... at first glance that is. Until you start practicing it yourself.

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Just lay down on your mat

Just lay down on your mat

One of my students told me that her boyfriend thinks that yoga is just lying on your mat... And that there is not much more happening...

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Practice Yoga@Home: Frequently Used Excuses ;-)

Practice Yoga@Home: Frequently Used Excuses ;-)

You will hear me say this during the yoga classes: "When your practice yoga at home you can do..." followed by a series of tips how to safely practice Yoga by yourself.

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No, no, I do not have stress!

No, no, I do not have stress!

On a cold winter's eve about a year ago I was loading my yoga mat into my car. Suddenly I hear a voice behind me asking: "Madam, why is that on your car, what do you mean by that?"

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I am not flexible nor into sports...

I am not flexible nor into sports...

I hear it a lot on the phone: "Well, I would love to do yoga but I am not flexible or into sports". Until recently I die not realize why people asked told me this. Because yoga is not about being flexible or into sports.

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Yoga is for women only

Yoga is for women only

Recently I received a mail with the question: "Would yoga be something for me? I am a real stress bunny... or is that for women only?"

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Essential and Soft Yoga

Essential and Soft Yoga

Quiet often I get questions about the difference in Soft Yoga and Essential Yoga. I could write a whole story about it, or I can simply show you:

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